REIGNITE YOUR HEALTH WITH DEA PRZYBYLA

Dea believes nutrition should never be one-size-fits-all. She focuses on creating individualized wellness plans tailored to each person’s symptoms, lifestyle, goals, stress levels, activity, and daily routine. Her approach emphasizes balanced nutrition, blood sugar stability, muscle-supportive habits, hydration, movement, recovery, and sustainable lifestyle changes — rather than extreme dieting or temporary quick fixes.

She is passionate about helping patients feel stronger, more energized, more confident, and more connected to their health through realistic and supportive wellness strategies that fit into everyday life.

Dea also has a special interest in supporting patients using GLP-1 medications by helping prioritize muscle preservation, proper nourishment, hydration, metabolism support, and sustainable habits throughout the process.

Programs Offered

Hormone Clarity Blueprint Program

Functional Hormone Testing & Personalized Wellness Support For Women 35+

Macros Made Simple Program

Personalized Nutrition Coaching For Women 35+ Ready To Feel Stronger, Energized, & Finally Supported

Coming Soon: GLP-1 Metabolic Support Program

Personalized Nutrition & Wellness Support For Individuals Using GLP-1 Medications

PROGRAM 1: Hormone Clarity Blueprint

The Hormone Clarity Blueprint was created for women who are tired of feeling exhausted, inflamed, overwhelmed, and disconnected from their bodies — despite doing everything “right.”

If you’ve been struggling with fatigue, stubborn weight gain, bloating, mood swings, poor sleep, brain fog, anxiety, irregular cycles, or feeling like your body just isn’t responding the way it used to… you are not broken. Your body is communicating that it needs support.

This program combines advanced functional hormone testing with personalized nutrition, lifestyle, and wellness strategies to help uncover possible root causes behind your symptoms and create a plan tailored specifically to your body.

Because you deserve real answers — not more guessing.

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What you'll receive

This is not about quick fixes, restrictive dieting, or masking symptoms. The Hormone Clarity Blueprint takes a root-cause, whole-body approach that looks at how stress, nutrition, hormones, metabolism, recovery, lifestyle, and digestion work together.

Personalized 1:1 Consultation
A private consultation with Dea to review your results, discuss symptoms, connect the dots, and help you understand what may be contributing to how you’ve been feeling.
DUTCH Complete Hormone Test Kit
The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is an at-home advanced functional hormone assessment that provides a deeper look at how your body is producing, metabolizing, and clearing hormones throughout the day. Unlike traditional bloodwork, DUTCH testing evaluates hormone patterns over a full 24-hour period, giving valuable insight into: Estrogen, progesterone, and testosterone balance, cortisol and adrenal stress patterns, sleep and melatonin production, detoxification pathways, DHEA levels related to energy and vitality, hormone metabolism and clearance, nutrient markers connected to energy and hormone health, and oxidative stress and inflammation markers. This deeper level of testing helps identify patterns that may contribute to symptoms many women experience daily—but are often told are “normal.”
Customized Wellness Plan
Personalized nutrition, supplement, and lifestyle recommendations tailored to your body, symptoms, hormone patterns, and goals.
Hormone-Supportive Nutrition Guidance
Customized macro and nutrition support designed to help support blood sugar balance, energy, metabolism, muscle preservation, and hormone health.
Ongoing Coaching & Support Options
Additional coaching support is available for women who want deeper accountability, nutrition coaching, habit support, and ongoing guidance while implementing their personalized plan.

The Goal

The goal isn’t perfection.

It’s finally listening to the whispers your body has been giving you for years instead of pushing through, starting over, or feeling dismissed.

It’s helping you better understand your body, support your hormones naturally, and create sustainable habits that help you feel stronger, healthier, energized, and more like yourself again.

Get Started

PROGRAM 2: MACROS MADE SIMPLE

Macros Made Simple was created for women who are tired of dieting harder, eating less, and still feeling stuck. This program is designed for women who want to lose fat, build lean muscle, support their hormones, improve their energy, and finally create a sustainable way of eating that works in real life — not just for a few weeks. Because food should support your body, not control your life.

If you’ve been stuck in the cycle of: starting over every Monday, feeling exhausted and overwhelmed by food decisions, crashing in the afternoon and craving sugar at night, eating “healthy” but still not seeing results, feeling frustrated that your body isn’t responding the way it used to… you are not failing. Most women are simply under-fueled, over-stressed, and trying to force their bodies into strategies that no longer support their hormones, metabolism, or lifestyle.

Macros Made Simple helps change that.

What you'll receive

Macros Made Simple is a personalized nutrition coaching program that teaches women how to fuel their bodies strategically using balanced nutrition, macro education, blood sugar support, and sustainable lifestyle habits.

Personalized Macro Targets
Customized calorie, protein, carb, fat, fiber, and sugar goals tailored to your body, lifestyle, activity level, and goals.
Meal Planning & Real-Life Nutrition Strategies
Simple, flexible meal-building guidance that helps support energy, blood sugar stability, fat loss, and hormone health—without spending hours in the kitchen.
Food Tracking Support
Learn how to track food with awareness instead of obsession while gaining a better understanding of how your body responds to nutrition.
Blood Sugar & Craving Support
Practical tools and strategies designed to help reduce energy crashes, improve appetite regulation, support hormone balance, and minimize cravings.
Educational Video Modules
Easy-to-understand nutrition education covering macros, metabolism, hormones, mindset, and sustainable habit-building.
Mindset & Lifestyle Coaching
Support designed to help break the all-or-nothing cycle, improve consistency, and create realistic habits that fit your real life.
Weekly Coaching & Accountability
Personalized check-ins, support, feedback, and guidance throughout the program so you never feel like you’re navigating it alone.

The Goal

The goal isn’t perfection.

It’s learning how to fuel your body with confidence instead of fear, support your metabolism instead of fighting it, and finally create habits that help you feel strong, energized, and at peace with food again.

No more starting over.

No more surviving on restriction and willpower.

Just realistic, sustainable nutrition support designed for real women living real lives.

Get Started

COMING SOON: GLP-1 Metabolic Support

The GLP-1 Metabolic Support Program is designed to help individuals using GLP-1 medications support their metabolism, preserve lean muscle, improve energy, reduce side effects, and create sustainable habits that support long-term health.

This program combines personalized nutrition guidance, metabolic support, hydration, lifestyle coaching, and realistic wellness strategies to help patients feel nourished, supported, and confident throughout their GLP-1 journey.

Because medication alone is not the full picture.

What you'll receive

GLP-1 medications can be powerful tools when appropriately prescribed and paired with the foundational habits that truly support long-term health — like adequate protein, strength training, hydration, blood sugar balance, sleep, stress management, and proper nourishment.

Personalized Nutrition & Macro Guidance
Customized calorie, protein, carbohydrate, fat, fiber, and hydration goals tailored to your body, medication, symptoms, lifestyle, and goals.
Muscle Preservation Support
Guidance focused on preserving lean muscle through adequate protein intake, strength-supportive nutrition, movement, and recovery strategies.
Blood Sugar & Energy Support
Practical nutrition strategies designed to support stable energy, balanced blood sugar, appetite regulation, and sustainable fat loss.
Digestive & Side Effect Support
Supportive strategies for common GLP-1 side effects such as nausea, constipation, bloating, low appetite, dehydration, and digestive discomfort.
Lifestyle & Wellness Coaching
Guidance around sleep, stress management, hydration, movement, recovery, and sustainable habit-building to help support whole-body wellness.
Weekly Accountability & Coaching Support
Ongoing check-ins, food log review, education, adjustments, and personalized support throughout the program.

The Goal

The goal isn’t perfection.

It’s learning how to support your body with the foundational habits that truly create long-term health — proper nourishment, strength-supportive movement, hydration, recovery, sleep, and sustainable lifestyle habits.

This program is designed to help you feel informed, empowered, energized, and confident while creating results that are realistic, supportive, and built to last.

Because true wellness isn’t about eating as little as possible.

It’s about properly supporting your body so you can feel strong, healthy, and fully present in your life again.